Common Reactions Following a Traumatic Event

Emergency service providers as well as citizens can experience the following symptoms following a crisis event. In a crisis situation, one may experience emotional detachment in order to cope and function. The following reactions may occur hours, days, weeks, or months after an event.

Physical:

• Stomach problems / indigestion
• Headache
• Chest pains
• Difficulty breathing
• Elevated blood pressure
• Hyper alertness / easily startled

Emotional:

• Irritability / anger
• Preoccupation with the event and one’s role in it
• Depression
• Guilt
• Anxiety
• Emotional numbness

Behavioral:

• Impulsiveness
• Excessive risk taking
• Silence
• Withdrawal

Cognitive:

• Sleep disturbances / nightmares
• Poor Concentration
• Difficulty in decision making
• Change in personal or work habits
• Memory problems
• Difficulty with details